Keto - Raspberry Chia seed Jam

Hello everyone, something a little bit different for you today. Im sharing a recipe I found for Raspberry Chia seed Jam. 
 
Like every year I have made the decision to get healthy, but after a month or so I give up and go back to my old ways.
This year I have started a new journey to change my lifestyle habits. I'm trying the Keto lifestyle.
Keep reading after the recipe to find out the basics of a Keto 'Diet'

Raspberry Chia Seed Jam

 

 

Ingredients:

3 cups of Raspberries (frozen or fresh) I used frozen

Juice of 1 lemon - I used about 1.5 tablespoons of liquid lemon juice from Aldi

2 Tablespoons of natural Sweetener - I have used Raw Earth brand Stevia & Monk Fruit Sweetener

3.5 Tablespoons of Chia Seeds

 

 

 

1. Place raspberries and lemon juice into a large saucepan over a medium heat until soft.

 

2.  Mash them up and add sweetener.

 

3. Stir in Chia seeds and let cool. 

Pretty simple and SUPER tasty.

 

 

 

 

Recipe found on instagram @ketoxoxo

 

 

Before I go any further...
I am NO EXPERT or DOCTOR so if you want to try this lifestyle, please check with your doctor!!!

So what is Keto?
"The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burning ketones in place of glucose reduces inflammation and spurs weight loss." (taken from Keto Diet for beginners)
 

Thanks for stopping by, I am hoping to share a few recipes every week ass well as my other creative little projects.

My DT Layout for Scrapmatts this month - Hello Happy

 Wow 2019 has come running and January was just a practive for the rest of the year, but im hoping to be able to share a bit more this year (I know I say that every year) My boys have finally settled and I am enjoying creating Flairs for Embellish With Flair.

I am also still on the Scrapmatts Design Team which I am so honoured to be apart of. Such amazing talent in that Design team so make sure you pop on over to the Scrapmatts Blog for a regular visit!



 

So here is a little sneak peek of what I have created for my DT post for this month...

  

 

 This is a layout of one of my gorgeous cousins, she never looks bad in a photo!

 

If you want to see the layout in Full then you will need to head on over to the Scrapmatts blog.

There you will see more sneak peeks and also a list of all the Scrapmatts products I used!

 

 

Crece

xxx